Top 5 Teas to Support Singers and Vocal Health

There are many remedies and tricks singers and voice professionals use to try to boost their vocal health. Various brands appear regularly on riders and some swear by these elixirs. Is there science to support any of these and their connection to vocal health? Here’s our top teas that can help you keep your vocal cords in great condition.

1. Ginger Tea: Anti-Inflammatory Powerhouse

Thanks to ginger’s anti-inflammatory properties, it can help you reduce swelling in your body.  Ginger tea can help soothe irritation associated with a sore throat as well. But this should only be consumed during periods of illness and inflammation, as ginger may increase the risk of vocal bruising.

2. Licorice Root Tea: A Soother 

Licorice root (glycyrrhiza glabra) is a demulcent (something that relieves inflammation) and is used to treat bronchitis, pharyngitis, and laryngitis in those seeking natural remedies. However, those with high blood pressure, kidney failure, or digitalis use should avoid this due to its cortisol-like and aldosterone-like effects. 

3. Throat Coat Tea: The Vocalist’s Best Friend

A blend of licorice root, slippery elm, and marshmallow root, Throat Coat is a nice option for illness. Just like licorice, slippery elm bark and marshmallow root soothe by reducing inflammation. A study even compared it to placebo and found it improved pain with swallowing more than placebo. 

4. Chamomile Tea: For Some Calm

Chamomile tea is well-known for its calming effects, which can help performers wind down after performance and get much-needed sleep. Many performers note that they cannot sleep for hours after a show so building in a ritual that includes chamomile tea may help. 

5. Peppermint Tea: A Breath of Fresh Air

Peppermint may temporarily open the airways and make it easier to breathe during periods of illness. Peppermint oil may also aid in muscle relaxation, which greatly helps performance. However, many note an increase in reflux so moderation is key. 

Adding teas to your vocal care routine can help, particularly during periods of illness. They should never be relied upon exclusively - voice symptoms that last more than a few days should always be evaluated by a laryngologist.  Most of these teas have benefits and risks - experiment cautiously and use in moderation to find the best fit for you. 

Meenan, K. (2016) Common vocal remedies: what are they and do they really work?, Research portal. Available at: https://researchdiscovery.drexel.edu/esploro/outputs/journalArticle/Common-vocal-remedies-what-are-they/991019312324304721 (Accessed: 15 September 2024).