What is Preventative Voice Care?

Building a healthy and powerful voice is not just about addressing issues when they come up; it’s also about taking steps to maintain your vocal health prior to issues arising. That’s exactly what preventative voice care is. It’s important for anyone who is a vocal user to establish a relationship with a voice doctor and maintain that relationship before problems occur. Make sure to attend regular check-ups and check in before performances to ensure your vocal health is doing well. 

Why Preventative Vocal Care?

When you use your voice on a regular basis, vocal strain, hoarseness, or nodules can occur. Preventative measures can help ensure the longevity of your vocal career, and can increase your stamina. It will also give you the confidence to know that your voice is in good condition.

Natural Ways to Protect Your Voice

While working with your doctor, ensure that you are hydrating and lubricating your vocal cords on a regular basis. Avoid dehydrating drinks, like caffeine and alcohol, and use a humidifier to prevent your throat from becoming dry. Reduce your intake of acidic, spicy, or dairy foods as well, especially if you are sensitive to them. Try to give your voice rest and avoid straining your vocal cords.

In addition to regular care, before starting your performance, make sure to practice warm up and cool down exercise to reduce the risk of strain. Lip trills, humming, and gentle scales are all great ways to stretch your cords. Think of it like stretching your muscles before and after a good workout.

Looking for Preventative Voice Care in LA?

Preventative voice care is all about getting ahead of the game. If you’re in LA looking to meet with a voice doctor, Center for Vocal Health is here for you. We limit our practice to providing complete attention to professional voice users and are highly specialized in the work we’re doing. Our team goes above and beyond to ensure your comfort and individualized attention, with comprehensive care.