When Robert Downey Jr announced "I took a beta blocker so this is going to be a breeze" at the 2024 Golden Globes, many were likely shocked to discover that someone who has been in the public eye for decades would require medications for performance anxiety.

What strategies can help with stage fright?

There are a multitude of tools that may help an anxious performer. The Center for Vocal Health team has comprised a list that is a good starting point.